Melissa Walker of Heyday Coaching pens a monthly blog with tips for helping you achieve your own peak success, happiness, and vigor.
We can invest in self-care outside work, but if our days are still overscheduled and frenzied, we’ll still suffer. That’s why I focused my workshop on ways we can better care for ourselves at work. By making our workplaces more humane for ourselves and our co-workers, by making better use of our time at work, we can create more space in our days. We can do our work at work instead of taking it home, and then we can feel less frazzled.
I ask every client what they do for self-care. Most of the time they laugh. Or tell me with some exasperation that they don’t have time for self-care. I see this problem among my friends, and I must confess that I often put self-care at the bottom of my priority list. But I have learned from experience that this is a mistake. When I don’t take care of myself, mentally and spiritually as well as physically, I tend to do a bad job fulfilling my responsibilities to everyone else.
