moving forward

Mindful Forgetting

"El Vertice" by Celaya. Photo courtesy of  LaLouver Gallery. 

"El Vertice" by Celaya. Photo courtesy of LaLouver Gallery. 

Not long ago, I was listening to journalist and thinker Krista Tippett interview Enrique Martinez Celaya, a visual artist who trained as a physicist. In a wide-ranging conversation that explored art, science, and what it means to be human, Celaya reflected on the role of memory in his work and in our lives.

I was struck by one point he made about memories from our personal pasts. Celaya noted that a person can easily become mired and stuck in the drag created by painful memories from the past. As he put it, “That’s the thing with memories. . . --that they are so vast that if you don’t keep swimming against that current, it will draw you back, and you will never recover.” Sometimes, he suggested, moving past a painful memory requires a mindful “forgetting.” Mindful forgetting is not a one-time act, but a choice that you have to make every day.

Probably most of us have had the experience of dwelling on painful memories that threaten to drown us. I like the way Celaya frames the process of putting those memories behind us as “mindful” forgetting—as an intentional action.

Part of forgetting the painful things that threaten to drown our sense of hopefulness and possibility is taking charge of our own stories. We have to take charge of the stories we tell ourselves about our lives and about those difficult moments. To paraphrase the motivational speaker Tony Robbins, it’s important to divorce your past story and marry your current truth if you want to live a life of joy and purpose. (I heard Robbins talk about divorcing your past story on a TED Radio Hour podcast entitled “Success.”)

What past stories do you need to divorce in order to build your most joyful life?

To view some of Enrique Martinez Celaya’s beautiful paintings, check out his web site.

Celaya working on "Primavera." Courtesy of University of Nebraska.

Celaya working on "Primavera." Courtesy of University of Nebraska.