One of my yoga teachers begins every practice by telling us that “for the next hour, tell the committee that lives inside your head to be quiet and just be present in this room, on your mat.”
I love the metaphor of the committee that lives inside my head. In all my years working in colleges and universities, I spent a lot of time on committees. For better (mostly) or worse (sometimes), most aspects of the academic operations in higher education are governed by committees of faculty and academic staff. And there are certain types of people who are usually present on committees.