https://www.heydaycoaching.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1557766848249-2D3WLXTTK15OGLII08T1/Exuberence+wo+pole.jpg Blog--Heyday of Life https://www.heydaycoaching.com/blog/2026/3/9/dont-run-from-negative-emotions monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/ab99aaf0-ad12-4f3a-a052-d8836f274dea/mdnirob121-tear-7348539_640.jpg Blog--Heyday of Life - Don't Run from Negative Emotions - Make it stand out Image by Md Nirob Bhuiyan from Pixabay https://www.heydaycoaching.com/blog/2026/2/9/psychological-richness-a-key-component-of-a-vital-life monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/af46b7e3-f1fc-4446-8efa-d6f73456af9a/psychologically+rich+life.jpg Blog--Heyday of Life - Psychological Richness: A Key Component of a Vital Life - Make it stand out Image by France Fehr from Pixabay https://www.heydaycoaching.com/blog/2026/1/2/january-a-month-for-looking-backward-as-well-as-forward monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/64c7f2ba-6977-4b4b-b0f2-1b551345aad9/Janus.jpg Blog--Heyday of Life - 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Why Change is Hard - Make it stand out Image by Alexa from Pixabay https://www.heydaycoaching.com/blog/2022/12/26/my-2022-in-books monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/4ce829d6-1400-4aba-bc25-2fa4e00487c3/2022+books.png Blog--Heyday of Life - My 2022 In Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2022/12/5/writing-a-third-chapter monthly 0.5 2022-12-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/0ebceb7d-e1d5-4160-9c20-0c0c0d86c771/writing-923882_640.jpg Blog--Heyday of Life - Writing a Third Chapter for Your Life - Make it stand out Image by StockSnap from Pixabay https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/fd01eefb-d112-4661-aef5-cf703d0cdce4/retirement.jpg Blog--Heyday of Life - Writing a Third Chapter for Your Life - Make it stand out Image provided by Debbie Bloom https://www.heydaycoaching.com/blog/2022/11/14/the-temptation-to-fix-things-or-what-not-to-give-to-the-folks-around-you-this-holiday-season monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/61fe31e2-170c-4891-bc7c-704a06889b79/tools-2145770_640.jpg Blog--Heyday of Life - 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Comfort Zones, Learning Zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2022/7/11/rest-is-a-productive-act monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/358436b3-a8a3-4ea7-a2ec-78e46e8f8fee/rest.jpg Blog--Heyday of Life - Rest is a Productive Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2022/6/7/abandoning-good-habits monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/dd29c6ce-5f5f-4547-b9e3-2b240ea5a90c/weights.jpg Blog--Heyday of Life - Abandoning Good Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2022/5/16/aligning-your-life-with-your-values monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/7cc51dc8-b434-4319-bec6-9ca011252e72/fir-4888047_640.jpg Blog--Heyday of Life - Aligning Your Life With Your Values - Make it stand out Image by Anne-M R from Pixabay https://www.heydaycoaching.com/blog/2022/3/14/what-coaches-do monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/5f1f83e7-0170-4333-848b-6f8731d563de/3A5471D5-2C3D-49D0-B0D4-0A99EB92820D.jpeg Blog--Heyday of Life - What Coaches Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2022/2/7/identity monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/46052d66-c88d-4fb5-940e-5156e71c649c/mirror-gac42a6b5c_1280.jpg Blog--Heyday of Life - Identity - Make it stand out Source: https://pixabay.com/users/marvelmozhko-6693180/ https://www.heydaycoaching.com/blog/2022/1/5/what-does-a-happy-and-healthy-me-look-like monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/02d10471-fe11-4aba-beb1-4c4fb457891d/reflective+woman.jpeg Blog--Heyday of Life - What Does a Happy and Healthy Me Look Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2021/11/24/dont-look-too-far-ahead monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/98167696-5ae9-4b4d-858b-bd67ab6efbf7/what%27s+next.jpeg Blog--Heyday of Life - Don't Look Too Far Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2021/11/11/shaking-off-my-sensibleness monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/6d3bf510-8fe4-4b4c-b410-ef751d22d552/outer+banks+pier.jpeg Blog--Heyday of Life - Shaking Off My Sensibleness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2021/10/1/3sn1bsam8we6l3k94xwjeemtm7a0no monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1633113247766-6T1IUUOTFIGVU74LECX4/light-switch-767749_640.jpeg Blog--Heyday of Life - Shedding a Little Light - Make it stand out Image by Lukas Waynetrain from Pixabay https://www.heydaycoaching.com/blog/2021/9/6/quitting-the-right-thing-at-the-right-time monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1629492533395-W7ANKB37HOFJ7HBTJ8VT/fall+woods+path.jpeg Blog--Heyday of Life - Quitting the Right Thing at the Right Time - Make it stand out Image by Ben Kerckx from Pixabay https://www.heydaycoaching.com/blog/2021/8/9/empowered-for-the-next-season-of-life monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1623874581413-N77WWNQZ1IV4UTEB0W31/Courtney+Dorroll+2021-34+head+shot.jpeg Blog--Heyday of Life - Empowered for the Next Season of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heydaycoaching.com/blog/2021/6/14/acceptance-or-resignation monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1621280258030-M0HTBILAWF7MO4K8TU4H/Acceptance-Stone.jpeg Blog--Heyday of Life - 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So You Think You Know How the Story Ends? https://www.heydaycoaching.com/blog/2021/5/10/vitality-and-purpose monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1617898740876-J7WO0YFSOKVRJJRJ2JIX/concentration-4929210_640.jpeg Blog--Heyday of Life - Vitality and Purpose Image by Carola68 Die Welt ist bunt...... from Pixabay https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1617898825915-0OZIPEN34KJDYAIJHEPR/woman+and+dog.jpeg Blog--Heyday of Life - Vitality and Purpose Image by Jan Steiner from Pixabay https://www.heydaycoaching.com/blog/2021/4/12/most-limits-are-self-imposed monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1616173106444-EUJ989PC0RIB734G10AV/girl-535251_640.jpeg Blog--Heyday of Life - Most Limits are Self-Imposed Image by Rudy and Peter Skitterians from Pixabay https://www.heydaycoaching.com/blog/2021/3/8/puzzling monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1614196627734-CR7I3HCGDRW8IYCN64M6/puzzle-3306859_640+%281%29.jpg Blog--Heyday of Life - Puzzling Image by Christos Giakkas from Pixabay https://www.heydaycoaching.com/blog/2021/1/27/iuwdivkobkjntxmy35noerj117ke7e monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1611767189857-9I3PNB6OXJP1598MUCAD/Brittany+Hall+head+shot.jpg Blog--Heyday of Life - Invest In Yourself to Live the Life You Want https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1611767609237-N9DGF2CYUXY5D5DHFV0T/Brittany+Hall+chamber.jpg Blog--Heyday of Life - Invest In Yourself to Live the Life You Want https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1611767565911-0GU2QQ48226MH6U2QVUQ/Brittany+Hall+Quality+of+Life.jpg Blog--Heyday of Life - Invest In Yourself to Live the Life You Want https://www.heydaycoaching.com/blog/2021/1/2/dormant monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1609623818992-ESS5DHLP80RYYYID84OX/hydrangeas-3831267_640.jpg Blog--Heyday of Life - Dormant Image by congerdesign from Pixabay https://www.heydaycoaching.com/blog/2020/12/14/comfort-and-joy monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1607717193753-4QY1D6M6EX5H9TI28JCD/comfort.jpg Blog--Heyday of Life - 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Walking My Way Through Pandemic https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1593718122809-DHEEEEL875W1039N25U0/IMG_3620.jpg Blog--Heyday of Life - Walking My Way Through Pandemic https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1593717634421-RDR6XSGALU7U8N35YEVK/IMG_3594.jpg Blog--Heyday of Life - Walking My Way Through Pandemic https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1593717927512-2N9AEF61HWH6PTB08TIY/IMG_3572.jpg Blog--Heyday of Life - Walking My Way Through Pandemic https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1593717980987-50TPJ9CPCBFJN5O4OWIY/IMG_3610.jpg Blog--Heyday of Life - Walking My Way Through Pandemic https://www.heydaycoaching.com/blog/2020/6/4/a-question-is-like-a-lantern monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1591306169389-DOI53XIWLU8MWWKM9E16/lamp-639489_640.jpg Blog--Heyday of Life - A Question is Like a Lantern https://www.heydaycoaching.com/blog/2020/4/22/the-things-that-dont-change monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1587587693320-UOQA8UKNIGMQ9QXQYW4Z/chickweed.jpeg Blog--Heyday of Life - The Things That Don't Change https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1587587888127-IG5EERGHJLE7WCCOQR87/redbud+seedling.jpg Blog--Heyday of Life - The Things That Don't Change https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1587587998098-RZC2JGOKLR2ASBLTHQJZ/cardinal.png Blog--Heyday of Life - The Things That Don't Change https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1587588024448-145X0LFRRKYNY5GS7AI7/peony.jpg Blog--Heyday of Life - The Things That Don't Change https://www.heydaycoaching.com/blog/2020/4/15/sheltering-in-place monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1586980104994-9PINMPU3SQR6ZEIH3LK9/Jonesy+on+puzzle.jpg Blog--Heyday of Life - Sheltering in Place https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1586980464323-I5H18Y325JKE74ZTGQU4/kids+and+corona.JPG Blog--Heyday of Life - Sheltering in Place https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1586980202041-YIHACW7VWGF1XP4RC5OP/IMG_3479.JPG Blog--Heyday of Life - Sheltering in Place https://www.heydaycoaching.com/blog/2020/3/26/learning-to-sustain-in-the-age-of-coronavirus monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1585241000248-OQX4N5YC5H2FRW7VBF9D/cherry%2Btree%2Bin%2Bbloom.jpg Blog--Heyday of Life - Learning to Sustain in the Age of Coronavirus https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1585241549556-249MUCAQWIOZ969L7KRJ/easter%2Bbunnies.jpg Blog--Heyday of Life - Learning to Sustain in the Age of Coronavirus https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1585241624568-USCWMJ1XA2TGOE8OESQU/goats.jpg Blog--Heyday of Life - Learning to Sustain in the Age of Coronavirus https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1585241851051-KQLPFIS2RU3OUDJ6TISH/davies+road+sign.jpg Blog--Heyday of Life - Learning to Sustain in the Age of Coronavirus https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1585241330716-6LA4TWG5L6V8B9T2EIYY/signature%2Bfirst%2Bname.jpg Blog--Heyday of Life - Learning to Sustain in the Age of Coronavirus https://www.heydaycoaching.com/blog/2020/3/20/coping-with-anxiety-and-uncertainty-in-the-age-of-coronavirusweekend-edition monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1584733777702-9F1HTHH3U2LT0X0M420I/house%252Band%252Bboat%252Bscotland.jpg Blog--Heyday of Life - Coping with Anxiety and Uncertainty in the Age of Coronavirus—Weekend Edition https://www.heydaycoaching.com/blog/2020/3/18/a-note-for-my-clients-march-2020 monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1584558528737-QTFBN20FFHVARECWRQSY/root-276636_1920.jpg Blog--Heyday of Life - A Note for My Clients--March 2020 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1584558111718-OC37D2UHDDJJLX4I9H0H/signature%252Bfirst%252Bname%252B%2525281%252529.jpg Blog--Heyday of Life - A Note for My Clients--March 2020 https://www.heydaycoaching.com/blog/2020/3/16/anxiety-and-uncertainty-in-the-age-of-coronavirus monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1584396656873-1XKBX712P69Y9WP2HBWB/goats.jpg Blog--Heyday of Life - Anxiety and Uncertainty in the Age of Coronavirus https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1584396798630-DU50JNRFTEZMT48DM64U/easter+eggs.jpg Blog--Heyday of Life - Anxiety and Uncertainty in the Age of Coronavirus https://www.heydaycoaching.com/blog/2020/2/24/1qbu0p96mkublqdvoxhi5d75b9j7rh monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1582579392569-HKTHOR257WGT75UEZJRW/process-+yes%2C+we%27re+writing.jpg Blog--Heyday of Life - Playful Coaching Julie and Jed writing. Julie says “Yes, we’re writing. Really.” https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1582579491614-E04YZ14SPRSWEFH6CPGG/signing+contract.jpg Blog--Heyday of Life - Playful Coaching Signing the contract at one of their favorite writing spots, Downtown Deli and Donuts in Spartanburg. https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1582579686638-XVHEEMBDZWKNUYJZMFRY/OMG+moment.JPG Blog--Heyday of Life - Playful Coaching Julie calls this one the “OMG moment.” This was the moment when each of them read the publisher’s email offering them a book contract. https://www.heydaycoaching.com/blog/2020/2/10/when-life-happens monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1581113227143-V61FPRSNZ7QQIIW8NVOF/jonesy+two.JPG Blog--Heyday of Life - When Life Happens Photo by Karin Endert https://www.heydaycoaching.com/blog/2019/12/9/what-have-you-learned-this-year monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1575664328104-FRJD5YVA5V3AO1RZ10BP/hat-christmas-1091575_1920.jpg Blog--Heyday of Life - What have you learned this year? Image by Jean P Mouffe from Pixabay https://www.heydaycoaching.com/blog/2019/11/11/making-the-best-decision monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1571940576693-ZAEUJU99H15PN114HVJA/right%2Bway.jpg Blog--Heyday of Life - Making the Best Decision Image by Gerd Altmann from Pixabay https://www.heydaycoaching.com/blog/2019/10/14/what-are-your-dreams-for-your-life monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1567791180644-5JMRF62LFWRZ5M1YBKL1/window-view-1081788_1920.jpg Blog--Heyday of Life - What are your dreams for your life? Image by Free-Photos from Pixabay https://www.heydaycoaching.com/blog/2019/9/9/powerful-questions monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1565988720678-IDBJFEV2402F0WMRA997/question-1966448_1920.jpg Blog--Heyday of Life - Powerful Questions Image by Tumisu from Pixabay https://www.heydaycoaching.com/blog/2019/8/12/savoring-everyday-delights monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1564426616641-IACG821JMGK0MYLMWSZB/cat-3670491_1920.jpg Blog--Heyday of Life - Savoring Everyday Delights Image by pasja1000 from Pixabay https://www.heydaycoaching.com/blog/2019/7/24/how-women-rise-a-review monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1564004780408-REWRBB9DJHJU9HW17CXO/how+women+rise.jpg Blog--Heyday of Life - How Women Rise: A Review https://www.heydaycoaching.com/blog/2019/7/15/the-10-10-10-strategy-for-making-decisions monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1562005354559-XSDKEAPU5ESWU97RZ4P1/decisions.jpg Blog--Heyday of Life - The 10-10-10 Strategy for Making Decisions Image by Sophie Janotta from Pixabay https://www.heydaycoaching.com/blog/2019/6/24/little-things-can-make-a-big-difference monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1561317054218-5O6X3D3VCWJPVR6N97U2/outer%2Border%2Binner%2Bcalm%2Bcover.jpg Blog--Heyday of Life - Little Things Can Make a Big Difference https://www.heydaycoaching.com/blog/2019/5/22/is-it-time-to-reframe monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1558557469500-09QLYSPMBMF9KVEYEFP6/frame-1992103_1920.jpg Blog--Heyday of Life - Is It Time to Reframe? Image by TeroVesalainen from Pixabay https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1558557682265-1CI2FING76S47M8H6SKV/rejected.redirected.jpeg Blog--Heyday of Life - Is It Time to Reframe? Source: https://www.linkedin.com/pulse/redirecting-rejection-mike-kaeding/ https://www.heydaycoaching.com/blog/2019/5/13/do-you-interrupt-yourself monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1555706572044-FJGXPRR740Y33RQWC2G2/do+not+disturb.jpg Blog--Heyday of Life - Do You Interrupt Yourself? Image by Gerd Altmann at Pixabay. https://www.heydaycoaching.com/blog/2019/5/13/how-to-play-big-a-review monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1555706093715-2PRUYND6D0WD2MS3M4UU/Playing%2BBig_BookCover.jpg Blog--Heyday of Life - How to Play Big--A Review https://www.heydaycoaching.com/blog/2019/4/8/self-care-should-start-at-work monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1552516010247-JYILCCWRGJCO1N7VZXOI/foot+massage.jpg Blog--Heyday of Life - Self-Care Should Start at Work https://www.heydaycoaching.com/blog/2019/3/11/mapping-your-career-path monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1550524891629-XA6FEX9IN57LIV9T43ND/map.jpg Blog--Heyday of Life - Mapping Your Career Path https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1550525139557-MDGAEP6SEE8FJHZYCO49/wandering+map.jpg Blog--Heyday of Life - Mapping Your Career Path https://www.heydaycoaching.com/blog/2019/2/25/what-happens-in-a-coaching-session monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1550524540457-N47OSYW5LR6IIJP62NHB/coaching-2738523_1920.jpg Blog--Heyday of Life - What Happens in a Coaching Session? https://www.heydaycoaching.com/blog/2019/1/24/beginners-mind monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1548368937250-NU3RPRWDGBBLBW7NH0HB/children-3167578_1920.jpg Blog--Heyday of Life - Beginner's Mind https://www.heydaycoaching.com/blog/2019/1/7/coping-with-lifes-changes monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1546034522546-QZFVGJJIC6PNYO8RC57R/change%2Byour%2Blife%2B%25282%2529.jpg Blog--Heyday of Life - Coping with Life’s Changes https://www.heydaycoaching.com/blog/2018/11/1/decorating-the-tree-a-meditation-on-gratitude monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1541104272231-N44H8Z3OHR1D35DI78H5/christmas+tree.jpg Blog--Heyday of Life - Decorating the Tree: A Meditation on Gratitude https://www.heydaycoaching.com/blog/2018/11/12/holding-hands-with-strangers monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1541020609358-FKL9ITRO0A7CMHPVFNEF/hold+hands.jpg Blog--Heyday of Life - Holding Hands With Strangers https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1541020712794-RG5JP34995RV4HDA0EH7/puppy+under+blanket.jpg Blog--Heyday of Life - Holding Hands With Strangers https://www.heydaycoaching.com/blog/2018/10/8/saying-yes-to-saying-no monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1537907297816-LIGI4DV3DY3VORTNWWF2/tree-trunk-1159013_1920.jpg Blog--Heyday of Life - Saying "Yes" to Saying "No" https://www.heydaycoaching.com/blog/2018/8/26/money-as-an-ingredient-for-a-vital-life monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1535309343031-ATL6EEG9DFJ4M532ZKVY/vegetables-140917_1280.jpg Blog--Heyday of Life - Money as an Ingredient for a Vital Life https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1535309398588-QGBX0R5M0KXD4VG9F61J/money-19818_1920.jpg Blog--Heyday of Life - Money as an Ingredient for a Vital Life https://www.heydaycoaching.com/blog/2018/8/13/life-is-practice-practice-is-life monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1532621877971-DBDGI745A5LFIK1HMV9X/practice-615657_1920.jpg Blog--Heyday of Life - Life is Practice, Practice is Life https://www.heydaycoaching.com/blog/2018/7/9/dont-be-scared-of-informational-interviewing monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1529446997861-695MZ0WMHA9399YVBJON/job-interview-3410427_1920.jpg Blog--Heyday of Life - Don’t Be Scared of Informational Interviewing https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1529447082435-MBNM2VRC5WNZPW8SHGMP/interview.png Blog--Heyday of Life - Don’t Be Scared of Informational Interviewing https://www.heydaycoaching.com/blog/2018/6/11/feeling-a-little-lost monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1525467678139-413IMJ5H4XPJFJWKSUZL/labyrinth.jpg Blog--Heyday of Life - Feeling a little lost? https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1525467869464-FRUYKZA00PGOSM6Q4VGM/life-maze.png Blog--Heyday of Life - Feeling a little lost? https://www.heydaycoaching.com/blog/2018/5/14/building-a-vital-life monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1524768887484-RJYWW4WT03H5IYB0RT6C/vitality.jpg Blog--Heyday of Life - Building a Vital Life https://www.heydaycoaching.com/blog/2018/4/9/should-you-break-up-with-the-news monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1522439943921-JD1P300HEK8T8I4H34EK/newspaper-1595773_1920.jpg Blog--Heyday of Life - Should you break up with the news? https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1522440614283-J35VAXN02B04PRZFA1D5/news-1980105_1920.jpg Blog--Heyday of Life - Should you break up with the news? https://www.heydaycoaching.com/blog/2018/3/12/why-you-should-procrastinate-sometimes monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1519750732311-SZYQ28M9M0O1ST4GTKSS/woman+and+ticking+clocks.jpg Blog--Heyday of Life - Why You Should Procrastinate--Sometimes https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1519750856249-1KMJH5E6RXJBGMS7W5EL/percolator.png Blog--Heyday of Life - Why You Should Procrastinate--Sometimes Let the ideas percolate slowly.   https://www.heydaycoaching.com/blog/2018/2/26/the-other-gender-gap monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1517695659667-B8WSOSTDP67Z2081FD6T/mind+the+gap.jpg Blog--Heyday of Life - The Other Gender Gap https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1517695823338-EAHPC893FFZGXZOAD7OY/growing+coins.jpg Blog--Heyday of Life - The Other Gender Gap https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1517695871982-I00GZGDW11UT67GQ1J2Z/calculator-385506_1920.jpg Blog--Heyday of Life - The Other Gender Gap https://www.heydaycoaching.com/blog/2018/2/12/networking-is-not-a-dirty-word monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1517518844965-W6SRMC1TF77BYB4C83US/network+one.jpg Blog--Heyday of Life - Networking Is Not a Dirty Word https://www.heydaycoaching.com/blog/2018/1/22/the-committee-that-lives-inside-your-head monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1514832764196-1W5X4ENLAH8FHN4CYFVJ/conference-room-768441_1920.jpg Blog--Heyday of Life - The Committee That Lives Inside Your Head https://www.heydaycoaching.com/blog/2018/1/8/setting-intentions-for-the-new-year monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1514832070311-JNZNR3ISNCH5U6T6Y0U7/new-year-3052105_1920.jpg Blog--Heyday of Life - Setting Intentions for the New Year https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1514832348190-FVYBDN3WCMM5BZ0ZUPZ8/contemplative+woman.jpg Blog--Heyday of Life - Setting Intentions for the New Year https://www.heydaycoaching.com/blog/2017/11/18/work-life-balance-is-the-wrong-goal monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1511044426546-WC3JDSDWCDJ04OPZCHNY/balanced+stones.jpg Blog--Heyday of Life - Work-Life Balance is the Wrong Goal https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1511044560121-08QMNJHI48GWOR1FV605/labels+work+life.png Blog--Heyday of Life - Work-Life Balance is the Wrong Goal https://www.heydaycoaching.com/blog/2017/11/27/holding-on-to-hope-in-an-age-of-distress monthly 0.5 2017-11-27 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1509296899287-XB6U32AP8VYAX34L1HIF/candles-2877148_1920.jpg Blog--Heyday of Life - Holding on to Hope in an Age of Distress https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1509297057591-IHMBV7OTP79VEX266230/park-view-mennonite-church-1263736_1920.jpg Blog--Heyday of Life - Holding on to Hope in an Age of Distress https://www.heydaycoaching.com/blog/2017/11/13/designing-a-life monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1507664581156-VR2Q8T6RAWFPT9JYFTZK/designer+at+work.jpg Blog--Heyday of Life - Designing a Life https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1507664627489-428WXCF4J37KFMRPTZLB/helicopter-2369804_960_720.jpg Blog--Heyday of Life - Designing a Life https://www.heydaycoaching.com/blog/2017/10/23/the-challenges-of-working-from-home monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1506438401496-NM82ZY3F0KL1MXB5KSBI/working+from+home.jpg Blog--Heyday of Life - The Challenges of Working From Home https://www.heydaycoaching.com/blog/2017/10/9/mindful-forgetting monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1506437790275-1QPTGZEHQEQCG74NWQ8O/Enrique-Martinez-Celaya-El-vertice-The-Vertex-EMC15-58-A_72.jpg Blog--Heyday of Life - Mindful Forgetting "El Vertice" by Celaya. Photo courtesy of LaLouver Gallery. https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1506438034371-4HHVIYGTL92RFGB6A6AN/celaya+working+on+primavera.jpg Blog--Heyday of Life - Mindful Forgetting Celaya working on "Primavera." Courtesy of University of Nebraska. https://www.heydaycoaching.com/blog/2017/8/28/nobody-ever-said-i-regret-going-to-that-yoga-class monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1500583585961-89MUV74X86YIQSX0H4IZ/image-asset.jpeg Blog--Heyday of Life - Nobody ever said I regret going to that yoga class https://www.heydaycoaching.com/blog/2017/9/11/dont-let-bad-habits-eclipse-your-joy monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1504030570933-LXTEV60THTM2UU342LVS/eclipse+Partial+Phases.jpg Blog--Heyday of Life - Don’t let bad habits eclipse your joy https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1504030651421-4RTLZQP4HMBV8H77H3WA/eclipse+one.jpg Blog--Heyday of Life - Don’t let bad habits eclipse your joy https://www.heydaycoaching.com/blog/2017/8/14/strengthening-the-muscles-around-the-backbone monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1500582036110-UR6HBHDHRZUUASJYCX74/image-asset.jpeg Blog--Heyday of Life - Strengthening the Muscles Around the Backbone https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1500582286891-XR46OL9Q43IB7113VQBB/option+b+cover.jpg Blog--Heyday of Life - Strengthening the Muscles Around the Backbone https://www.heydaycoaching.com/blog/2017/8/14/the-power-of-smiling monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1501782786658-Q630X3E9V39VPK0R00M4/image-asset.jpeg Blog--Heyday of Life - The Power of Smiling https://images.squarespace-cdn.com/content/v1/563a1829e4b09a263558723b/1501783425224-PNMNN14NVM8QIRAQJXR7/image-asset.jpeg Blog--Heyday of Life - The Power of Smiling - What about you: what makes you smile? 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Melissa has more than thirty years experience in coaching, mentoring, and teaching. After a career in institutional advancement, she earned her Ph.D. in U.S. history at Clark University and joined the faculty at Converse College in Spartanburg, South Carolina. She is the author or editor of eleven books. She served as a member of the president’s senior leadership team and led numerous initiatives on campus as well as serving as president of two national professional associations. A dynamic coach, writer, and public speaker, Melissa brings the insights from her mentoring, research, leadership, and teaching into her work with coaching clients. She attained her coaching training from Mentor Coach, a program accredited by the International Coaching Federation. She has also completed the Playing Big Facilitators Training with Tara Mohr. 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