#self-care

Self-Care Should Start at Work

Self-Care Should Start at Work

We can invest in self-care outside work, but if our days are still overscheduled and frenzied, we’ll still suffer. That’s why I focused my workshop on ways we can better care for ourselves at work. By making our workplaces more humane for ourselves and our co-workers, by making better use of our time at work, we can create more space in our days.  We can do our work at work instead of taking it home, and then we can feel less frazzled.