#joy

Savoring Everyday Delights

Savoring Everyday Delights

During July, one of my yoga teachers encouraged her students to stop at least once each day to savor the delights of everyday experiences—eating an ice cream cone, smelling fresh cut grass, the feel of clean sheets. Katy urged us to link this practice to our five senses. I’ve loved this idea, and ever since, I find myself pausing several times each day to savor an everyday delight.