The other day I sat down with a college student who wanted to conduct an informational interview with me. She wanted to know more about a career in coaching, and her first question was “What do you do in a coaching session?”Read More
The other night in class, one of my favorite yoga teachers cued a pose and then said, “Now if that’s not working for you, don’t do it.” I was struck by that advice—good advice for life as well as yoga.
What do you need to give yourself permission to do?Read More
Ever wonder why I call it Heyday Coaching. It comes from a quote from one of my heroes, Elizabeth Cady Stanton, who said, “Fifty, not fifteen, is the heyday of woman’s life, then the forces hitherto finding an outlet in flirtations, courtship, conjugal and maternal love, are garnered in the brain to find expression in intellectual achievements, in spiritual friendships and beautiful thoughts, in music, poetry, and art. It never is too late to try what we may do.”Read More